Benjamin Hickory 5x250m/0:50r SkiErg
1,250
Meters
4:11.4
Time
1:40.5
Pace
102
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,604 |
| Overall Time | 8:21.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 52 |
| Stroke Count | 292 |
| Drag Factor | 88 |
September 28, 2016 10:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,250 | 1:40.5 | 344 | 1484 | 52 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 44 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 46 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 52 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 56 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 62 | |
| r354 |
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Workout Graph
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