Benjamin Hickory 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 95 |
September 27, 2016 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1055 | 23 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 23 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 23 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 23 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 24 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 23 |
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Workout Graph
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