Benjamin Hickory 2x500m/3:00r SkiErg
1,000
Meters
3:25.1
Time
1:42.5
Pace
80
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 9:25.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 49 |
| Stroke Count | 357 |
| Drag Factor | 112 |
September 22, 2016 09:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 49 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 49 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 49 | |
| r1,138 |
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Workout Graph
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