Benjamin Hickory 5x250m/1:00r SkiErg
1,250
Meters
4:15.8
Time
1:42.3
Pace
99
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,686 |
| Overall Time | 9:15.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 63 |
| Stroke Count | 352 |
| Drag Factor | 111 |
September 20, 2016 12:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,250 | 1:42.3 | 327 | 1424 | 63 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 72 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 66 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 62 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 60 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 59 | |
| r436 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.