Benjamin Hickory 30:04 row
7,523
Meters
30:04.3
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 97 |
September 19, 2016 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,523 | 1:59.9 | 203 | 998 | 24 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 24 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 |
| 30:04.3 | 13 | 2:45.3 | 77 | 566 |
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Workout Graph
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