Benjamin Hickory v1:40/0:20r...9 row
3,854
Meters
15:00.0
Time
1:56.7
Pace
261
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,610 |
| Overall Time | 19:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 98 |
September 14, 2016 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 23 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 25 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 23 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 344 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 22 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 23 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 24 | |
| r: 0:20 | 55 | |||||
| r756 |
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Workout Graph
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