Benjamin Hickory v1:00/1:00r...5 row
2,498
Meters
9:00.0
Time
1:48.0
Pace
186
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 14:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 99 |
September 09, 2016 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,498 | 1:48.0 | 277 | 1253 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 24 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | |
| r: 1:00 | 161 | |||||
| r797 |
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Workout Graph
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