Benjamin Hickory 5000m row
5,000
Meters
19:12.5
Time
1:55.2
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 101 |
September 08, 2016 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.5 | 5,000 | 1:55.2 | 229 | 1086 | 29 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 28 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 29 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 30 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 30 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 30 |
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Workout Graph
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