Benjamin Hickory v1000m/2:59r...5 SkiErg
5,000
Meters
19:31.1
Time
1:57.1
Pace
343
Calories
162
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 5,070 |
| Overall Time | 34:40.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 39 |
| Stroke Count | 775 |
| Drag Factor | 93 |
September 25, 2025 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.1 | 5,000 | 1:57.1 | 218 | 1049 | 39 | 162 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 38 | 140 | |
| r: 2:59 | 16 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 38 | 160 | |
| r: 3:43 | 10 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 40 | 166 | |
| r: 3:21 | 11 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 42 | 173 | |
| r: 4:16 | 15 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 40 | 173 | |
| r: 0:50 | 18 | ||||||
| r70 |
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Workout Graph
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