Benjamin Hickory v500m/2:25r...4 SkiErg
2,000
Meters
7:42.5
Time
1:55.6
Pace
136
Calories
161
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 2,073 |
| Overall Time | 19:38.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 40 |
| Stroke Count | 315 |
| Drag Factor | 95 |
June 07, 2025 16:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 40 | 161 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 39 | 149 | |
| r: 2:25 | 33 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 40 | 166 | |
| r: 3:43 | 12 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 40 | 162 | |
| r: 3:06 | 14 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 42 | 169 | |
| r: 2:42 | 14 | ||||||
| r73 |
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Workout Graph
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