Benjamin Hickory v1000m/1:00r...6 BikeErg
6,000
Meters
10:07.6
Time
1:41.2
Pace
244
Calories
179
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 16:07.6 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| RPM | 89 |
| Revolution Count | 1081 |
| Power/kg | 4.13 |
| Drag Factor | 91 |
May 07, 2025 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:07.6 | 6,000 | 1:41.2 | 337 | 1459 | 89 | 179 | |
| 1:39.5 | 1,000 | 1:39.5 | 355 | 1522 | 92 | 169 | |
| r: 1:00 | 274 | ||||||
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1511 | 91 | 177 | |
| r: 1:00 | 269 | ||||||
| 1:40.5 | 1,000 | 1:40.5 | 345 | 1486 | 91 | 181 | |
| r: 1:00 | 209 | ||||||
| 1:41.0 | 1,000 | 1:41.0 | 340 | 1469 | 90 | 183 | |
| r: 1:00 | 252 | ||||||
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1352 | 87 | 182 | |
| r: 1:00 | 66 | ||||||
| 1:42.2 | 1,000 | 1:42.2 | 328 | 1428 | 89 | 186 | |
| r: 1:00 | 40 | ||||||
| r1,110 |
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Workout Graph
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