Benjamin Hickory v1000m/3:00r...5 SkiErg
5,000
Meters
19:05.0
Time
1:54.5
Pace
348
Calories
149
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 34:05.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 40 |
| Stroke Count | 787 |
| Drag Factor | 86 |
May 06, 2025 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.0 | 5,000 | 1:54.5 | 233 | 1102 | 40 | 149 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 38 | 69 | |
| r: 3:00 | 40 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 38 | 158 | |
| r: 3:00 | 24 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 40 | 166 | |
| r: 3:00 | 27 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 43 | 174 | |
| r: 3:00 | 25 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 44 | 179 | |
| r: 3:00 | 22 | ||||||
| r138 |
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Workout Graph
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