Benjamin Hickory 5x500m/3:00r SkiErg
2,500
Meters
9:07.4
Time
1:49.4
Pace
183
Calories
159
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,664 |
| Overall Time | 24:07.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 44 |
| Stroke Count | 430 |
| Drag Factor | 86 |
April 28, 2025 17:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.4 | 2,500 | 1:49.4 | 267 | 1217 | 44 | 159 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 46 | 99 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 43 | 166 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 42 | 172 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 45 | 181 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 49 | 180 |
| r164 |
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Workout Graph
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