Benjamin Hickory 5x1000m/3:00r SkiErg
5,000
Meters
19:15.0
Time
1:55.5
Pace
345
Calories
166
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 34:15.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 41 |
| Stroke Count | 829 |
| Drag Factor | 90 |
April 27, 2025 18:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.0 | 5,000 | 1:55.5 | 227 | 1081 | 41 | 166 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 40 | 145 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 40 | 157 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 42 | 174 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 44 | 177 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 44 | 177 |
| r183 |
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Workout Graph
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