Benjamin Hickory v3:00/2:00r...5 SkiErg
3,968
Meters
15:00.0
Time
1:53.4
Pace
279
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 41 |
| Stroke Count | 651 |
| Drag Factor | 92 |
April 02, 2025 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,968 | 1:53.4 | 240 | 1125 | 41 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 38 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 39 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 42 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 44 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 46 | |
| r: 2:00 | 19 | |||||
| r214 |
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Workout Graph
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