Michiel Gilsing v2:00/2:00r...5 SkiErg
3,149
Meters
14:00.0
Time
2:13.3
Pace
186
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 94 |
October 07, 2024 08:02:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,149 | 2:13.3 | 148 | 807 | 34 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 34 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 34 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 34 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 33 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 36 | |
| r: 2:00 | 202 | |||||
| r1,232 |
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Workout Graph
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Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Ski WOD
app.erg.zone/w/cpZ-fFVMRKCO4BIvGNhhlQ