Michiel Gilsing 5x750m/2:00r SkiErg
3,750
Meters
17:51.5
Time
2:22.8
Pace
210
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 27:51.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 33 |
| Stroke Count | 599 |
| Drag Factor | 73 |
September 25, 2024 17:25:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.5 | 3,750 | 2:22.8 | 120 | 713 | 33 | |
| 3:40.5 | 750 | 2:27.0 | 110 | 679 | 33 | |
| 3:34.1 | 750 | 2:22.7 | 120 | 714 | 33 | |
| 3:35.6 | 750 | 2:23.7 | 118 | 705 | 34 | |
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 34 | |
| 3:31.2 | 750 | 2:20.8 | 125 | 731 | 34 | |
| r756 |
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Workout Graph
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Short - 5 x 750m / 2 min easy - Ski
app.erg.zone/w/xNyDidHLTmiwEHp4k0jvyA