Michiel Gilsing v5:00/2:00r...5 row
3,862
Meters
15:00.0
Time
1:56.5
Pace
263
Calories
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 131 |
September 25, 2024 16:49:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,862 | 1:56.5 | 221 | 1061 | 29 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 | |
| r: 2:00 | 432 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | |
| r: 2:00 | 418 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | |
| r: 2:00 | 411 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| r1,675 |
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Workout Graph
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W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
app.erg.zone/w/HD2O1ShPSF2_xhGPb1o4wQ