Michiel Gilsing v8:00/3:00r...4 SkiErg
4,390
Meters
20:00.0
Time
2:16.6
Pace
256
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 119 |
July 19, 2024 07:34:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,390 | 2:16.6 | 137 | 771 | 31 | |
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 31 | |
| r: 3:00 | 421 | |||||
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 31 | |
| r: 3:00 | 327 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 33 | |
| r: 3:00 | 368 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 35 | |
| r: 3:00 | 349 | |||||
| r1,465 |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - Ski
app.erg.zone/w/CDAVQ3J2T3iPP5yVcoOW8Q