Michiel Gilsing v5:00/2:00r...5 SkiErg

4,590

Meters

21:00.0

Time

2:17.2

Pace

270

Calories

Rest Distance1,414
Rest Time10:00.0
Overall Distance6,004
Overall Time31:00.0
Average Watts135
Calories Per Hour765
Stroke Rate33
Stroke Count702
Drag Factor119

July 07, 2024 12:23:51

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - 5/4/3/4/5 minutes with 2 minutes rest - Ski
app.erg.zone/w/TMSOeJL1Rx-SeLzN5zhZzw

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,590 2:17.2 135 765 33
5:00.0 996 2:30.6 102 652 30
r: 2:00 394
4:00.0 896 2:13.9 146 801 35
r: 2:00 268
3:00.0 702 2:08.2 166 871 36
r: 2:00 286
4:00.0 924 2:09.8 160 849 35
r: 2:00 219
5:00.0 1,073 2:19.7 128 740 33
r: 2:00 247
r1,414

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.