Michiel Gilsing 8x1000m/1:00r SkiErg
8,000
Meters
37:41.1
Time
2:21.3
Pace
453
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,005 |
| Overall Time | 45:41.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 1195 |
| Drag Factor | 92 |
June 24, 2024 22:25:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.1 | 8,000 | 2:21.3 | 124 | 726 | 31 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 30 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 30 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 31 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 32 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 32 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 32 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 33 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 33 | |
| r1,005 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 8 x 1000m / 1 min easy - Ski
app.erg.zone/w/IE_y8555REKbcmRuGCtihA