Michiel Gilsing 6x4:00/1:00r SkiErg
5,219
Meters
24:00.0
Time
2:17.9
Pace
301
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 782 |
| Drag Factor | 118 |
June 20, 2024 17:03:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,219 | 2:17.9 | 133 | 758 | 32 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 32 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 33 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 33 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 33 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 33 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 33 | |
| r867 |
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Workout Graph
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Medium - 6 x 4 min / 1 min easy - Ski
app.erg.zone/w/3oRvHWQDR8uus_a5Mm7PKQ