Michiel Gilsing 8x3:30/1:30r SkiErg
6,225
Meters
28:00.0
Time
2:14.9
Pace
365
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,644 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Stroke Count | 951 |
| Drag Factor | 74 |
May 31, 2024 18:55:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,225 | 2:14.9 | 142 | 790 | 34 | |
| 3:30.0 | 796 | 2:11.9 | 152 | 824 | 34 | |
| 3:30.0 | 782 | 2:14.2 | 145 | 797 | 34 | |
| 3:30.0 | 785 | 2:13.7 | 146 | 803 | 35 | |
| 3:30.0 | 787 | 2:13.4 | 147 | 807 | 35 | |
| 3:30.0 | 795 | 2:12.0 | 152 | 822 | 34 | |
| 3:30.0 | 775 | 2:15.4 | 141 | 784 | 34 | |
| 3:30.0 | 748 | 2:20.3 | 127 | 735 | 33 | |
| 3:30.0 | 756 | 2:18.8 | 131 | 749 | 33 | |
| r419 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SoW - Free WattPower Sessions
app.erg.zone/w/ceOdvo7wQ3yorH0SmJEiFg