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Michiel Gilsing 10x500m/0:45r SkiErg

5,000

Meters

22:23.0

Time

2:14.3

Pace

294

Calories

Rest Distance191
Rest Time6:45.0
Overall Distance5,191
Overall Time29:08.0
Average Watts144
Calories Per Hour797
Stroke Rate33
Stroke Count758
Drag Factor74

May 27, 2024 22:36:41

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/CWKU319OQJSR-mbVz82yZw

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:23.0 5,000 2:14.3 144 797 33
2:20.4 500 2:20.4 126 735 32
2:14.7 500 2:14.7 143 792 33
2:18.0 500 2:18.0 133 758 32
2:13.2 500 2:13.2 148 809 34
2:18.3 500 2:18.3 132 755 35
2:15.3 500 2:15.3 141 786 33
2:12.0 500 2:12.0 152 823 34
2:12.6 500 2:12.6 150 816 34
2:11.7 500 2:11.7 153 827 35
2:06.9 500 2:06.9 171 889 37
r191

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Workout Graph

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