Michiel Gilsing v4:00/2:00r...4 row
3,958
Meters
16:00.0
Time
2:01.2
Pace
258
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 104 |
March 24, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,958 | 2:01.2 | 196 | 975 | 30 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 30 | |
| r: 2:00 | 460 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 31 | |
| r: 2:00 | 171 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 31 | |
| r: 2:00 | 342 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 31 | |
| r: 2:00 | 304 | |||||
| r1,277 |
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Workout Graph
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