Michiel Gilsing v2:00/2:00r...5 row
3,502
Meters
14:00.0
Time
1:59.9
Pace
232
Calories
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 121 |
February 05, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,502 | 1:59.9 | 203 | 998 | 29 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | |
| r: 2:00 | 459 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 30 | |
| r: 2:00 | 402 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 435 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | |
| r: 2:00 | 410 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 31 | |
| r: 2:00 | 373 | |||||
| r2,079 |
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Workout Graph
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