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Michiel Gilsing v0:45/0:45r...20 row

3,695

Meters

15:00.0

Time

2:01.7

Pace

234

Calories

Rest Distance3,364
Rest Time15:00.0
Overall Distance7,059
Overall Time30:00.0
Average Watts194
Calories Per Hour966
Stroke Rate29
Stroke Count868
Drag Factor127

January 09, 2024 22:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,695 2:01.7 194 966 29
0:45.0 172 2:10.8 156 838 29
r: 0:45 164
0:45.0 175 2:08.5 165 866 29
r: 0:45 165
0:45.0 178 2:06.4 173 896 29
r: 0:45 169
0:45.0 178 2:06.4 173 896 29
r: 0:45 171
0:45.0 179 2:05.6 176 906 29
r: 0:45 161
0:45.0 179 2:05.6 176 906 29
r: 0:45 167
0:45.0 180 2:05.0 179 916 29
r: 0:45 170
0:45.0 180 2:05.0 179 916 29
r: 0:45 172
0:45.0 181 2:04.3 182 927 29
r: 0:45 177
0:45.0 181 2:04.3 182 927 29
r: 0:45 175
0:45.0 181 2:04.3 182 927 29
r: 0:45 172
0:45.0 182 2:03.6 185 937 28
r: 0:45 173
0:45.0 181 2:04.3 182 927 28
r: 0:45 173
0:45.0 182 2:03.6 185 937 28
r: 0:45 165
0:45.0 189 1:59.0 207 1013 29
r: 0:45 161
0:45.0 193 1:56.5 221 1060 31
r: 0:45 169
0:45.0 187 2:00.3 201 991 31
r: 0:45 177
0:45.0 195 1:55.3 228 1084 31
r: 0:45 170
0:45.0 205 1:49.7 265 1211 31
r: 0:45 158
0:45.0 217 1:43.6 314 1380 32
r: 0:45 155
r3,364

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