Michiel Gilsing v1:00/2:00r...5 row
3,745
Meters
15:00.0
Time
2:00.1
Pace
247
Calories
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 123 |
November 18, 2023 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,745 | 2:00.1 | 202 | 994 | 29 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 456 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | |
| r: 2:00 | 475 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | |
| r: 2:00 | 457 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 390 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 30 | |
| r: 2:00 | 387 | |||||
| r2,165 |
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Workout Graph
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