Michiel Gilsing v2000m/3:00r...2 row
3,500
Meters
15:54.8
Time
2:16.4
Pace
214
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 21:54.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 120 |
October 29, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.8 | 3,500 | 2:16.4 | 138 | 774 | 27 | |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 26 | |
| r: 3:00 | 670 | |||||
| 6:15.1 | 1,500 | 2:05.0 | 179 | 916 | 30 | |
| r: 3:00 | 338 | |||||
| r1,008 |
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Workout Graph
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