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Michiel Gilsing v0:20/0:10r...24 row

1,988

Meters

8:00.0

Time

2:00.7

Pace

118

Calories

Rest Distance2,738
Rest Time11:40.0
Overall Distance4,726
Overall Time19:40.0
Average Watts199
Calories Per Hour984
Stroke Rate30
Stroke Count578
Drag Factor121

October 26, 2023 07:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,988 2:00.7 199 984 30
0:20.0 69 2:24.9 115 695 30
r: 0:10 37
0:20.0 76 2:11.5 154 828 30
r: 0:10 37
0:20.0 76 2:11.5 154 828 30
r: 0:10 37
0:20.0 77 2:09.8 160 849 30
r: 0:10 37
0:20.0 77 2:09.8 160 849 30
r: 0:10 38
0:20.0 79 2:06.5 173 893 30
r: 0:10 38
0:20.0 79 2:06.5 173 893 30
r: 0:10 38
0:20.0 80 2:05.0 179 916 30
r: 4:00 952
0:20.0 82 2:01.9 193 964 30
r: 0:10 39
0:20.0 83 2:00.4 200 988 30
r: 0:10 39
0:20.0 84 1:59.0 207 1013 30
r: 0:10 39
0:20.0 84 1:59.0 207 1013 30
r: 0:10 39
0:20.0 84 1:59.0 207 1013 30
r: 0:10 40
0:20.0 85 1:57.6 215 1039 30
r: 0:10 40
0:20.0 86 1:56.2 223 1066 30
r: 0:10 40
0:20.0 85 1:57.6 215 1039 30
r: 4:00 963
0:20.0 87 1:54.9 230 1093 30
r: 0:10 38
0:20.0 86 1:56.2 223 1066 30
r: 0:10 35
0:20.0 86 1:56.2 223 1066 30
r: 0:10 36
0:20.0 88 1:53.6 239 1120 30
r: 0:10 36
0:20.0 87 1:54.9 230 1093 30
r: 0:10 36
0:20.0 88 1:53.6 239 1120 30
r: 0:10 37
0:20.0 87 1:54.9 230 1093 30
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30
r: 0:10 33
r2,738

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Workout Graph

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