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Michiel Gilsing v0:20/0:10r...24 row

2,231

Meters

8:00.0

Time

1:47.5

Pace

160

Calories

Rest Distance2,512
Rest Time11:40.0
Overall Distance4,743
Overall Time19:40.0
Average Watts281
Calories Per Hour1267
Stroke Rate32
Stroke Count596
Drag Factor118

September 05, 2023 21:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,231 1:47.5 281 1267 32
0:20.0 84 1:59.0 207 1013 30
r: 0:10 40
0:20.0 90 1:51.1 255 1178 30
r: 0:10 39
0:20.0 91 1:49.8 264 1207 30
r: 0:10 39
0:20.0 92 1:48.6 273 1237 33
r: 0:10 38
0:20.0 93 1:47.5 282 1268 33
r: 0:10 37
0:20.0 93 1:47.5 282 1268 33
r: 0:10 37
0:20.0 93 1:47.5 282 1268 33
r: 0:10 34
0:20.0 94 1:46.3 291 1300 33
r: 4:00 905
0:20.0 92 1:48.6 273 1237 33
r: 0:10 38
0:20.0 92 1:48.6 273 1237 33
r: 0:10 35
0:20.0 93 1:47.5 282 1268 33
r: 0:10 35
0:20.0 93 1:47.5 282 1268 33
r: 0:10 37
0:20.0 92 1:48.6 273 1237 33
r: 0:10 35
0:20.0 93 1:47.5 282 1268 33
r: 0:10 35
0:20.0 93 1:47.5 282 1268 33
r: 0:10 36
0:20.0 93 1:47.5 282 1268 33
r: 4:00 813
0:20.0 91 1:49.8 264 1207 30
r: 0:10 37
0:20.0 92 1:48.6 273 1237 30
r: 0:10 36
0:20.0 93 1:47.5 282 1268 33
r: 0:10 34
0:20.0 93 1:47.5 282 1268 33
r: 0:10 34
0:20.0 94 1:46.3 291 1300 33
r: 0:10 34
0:20.0 96 1:44.1 310 1365 33
r: 0:10 35
0:20.0 99 1:41.0 340 1468 33
r: 0:10 36
0:20.0 103 1:37.0 382 1616 36
r: 0:10 33
r2,512

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