Michiel Gilsing v500m/2:00r...5 row
2,500
Meters
8:59.1
Time
1:47.8
Pace
187
Calories
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 18:59.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
July 07, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.1 | 2,500 | 1:47.8 | 279 | 1261 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| r: 2:00 | 427 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| r: 2:00 | 406 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| r: 2:00 | 407 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | |
| r: 2:00 | 367 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | |
| r: 2:00 | 440 | |||||
| r2,047 |
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Workout Graph
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