Michiel Gilsing v2:00/2:00r...5 row
3,519
Meters
14:00.0
Time
1:59.3
Pace
235
Calories
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 105 |
June 12, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,519 | 1:59.3 | 206 | 1008 | 30 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 443 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 30 | |
| r: 2:00 | 443 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 31 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | |
| r: 2:00 | 372 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 397 | |||||
| r2,061 |
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Workout Graph
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