Michiel Gilsing v2:00/1:00r...6 row
3,094
Meters
12:00.0
Time
1:56.3
Pace
209
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 563 |
| Drag Factor | 90 |
June 09, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,094 | 1:56.3 | 222 | 1064 | 32 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 33 | |
| r: 1:00 | 179 | |||||
| r1,160 |
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Workout Graph
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