Michiel Gilsing v1:00/1:00r...7 row
3,840
Meters
16:00.0
Time
2:05.0
Pace
244
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 88 |
June 06, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,840 | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 225 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | |
| r: 1:00 | 229 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 227 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | |
| r: 1:00 | 228 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 180 | |||||
| r1,498 |
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Workout Graph
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