Michiel Gilsing v1:00/1:00r...6 row

5,228

Meters

21:00.0

Time

2:00.5

Pace

344

Calories

Rest Distance1,055
Rest Time6:00.0
Overall Distance6,283
Overall Time27:00.0
Average Watts200
Calories Per Hour988
Stroke Rate30
Stroke Count800

May 28, 2023 22:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,228 2:00.5 200 988 30
1:00.0 264 1:53.6 239 1120 31
r: 1:00 209
2:00.0 518 1:55.8 225 1075 31
r: 1:00 181
3:00.0 764 1:57.8 214 1036 31
r: 1:00 181
4:00.0 984 2:01.9 193 964 30
r: 1:00 168
5:00.0 1,191 2:05.9 175 902 30
r: 1:00 156
6:00.0 1,507 1:59.4 205 1006 30
r: 1:00 160
r1,055

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Workout Graph

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