Michiel Gilsing 3000m row
3,000
Meters
11:59.9
Time
1:59.9
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 158 |
June 11, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.9 | 3,000 | 1:59.9 | 203 | 997 | 31 |
| 2:31.4 | 600 | 2:06.1 | 174 | 899 | 32 |
| 2:25.6 | 1,200 | 2:01.3 | 196 | 974 | 30 |
| 2:20.5 | 1,800 | 1:57.0 | 218 | 1050 | 32 |
| 2:22.6 | 2,400 | 1:58.8 | 209 | 1017 | 32 |
| 2:19.7 | 3,000 | 1:56.4 | 222 | 1063 | 32 |
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Workout Graph
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