Michiel Gilsing 4x100m/2:00r row
400
Meters
1:14.3
Time
1:32.8
Pace
35
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,033 |
| Overall Time | 9:14.3 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1803 |
| Stroke Rate | 41 |
| Stroke Count | 253 |
| Drag Factor | 196 |
April 17, 2020 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.3 | 400 | 1:32.8 | 437 | 1803 | 41 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | |
| r1,633 |
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