Michiel Gilsing 3000m row
3,000
Meters
13:19.7
Time
2:13.2
Pace
178
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 106 |
May 16, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.7 | 3,000 | 2:13.2 | 148 | 808 | 29 |
| 2:34.8 | 600 | 2:09.0 | 163 | 861 | 30 |
| 2:32.1 | 1,200 | 2:06.7 | 172 | 891 | 30 |
| 2:51.4 | 1,800 | 2:22.8 | 120 | 713 | 30 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 831 | 30 |
| 2:43.8 | 3,000 | 2:16.5 | 138 | 773 | 30 |
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Workout Graph
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