Michiel Gilsing v1:30/0:02r...6 row
2,126
Meters
9:00.0
Time
2:06.9
Pace
131
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,526 |
| Overall Time | 10:45.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 129 |
January 28, 2019 10:22:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,126 | 2:06.9 | 171 | 888 | 29 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 29 | |
| r: 0:02 | 75 | |||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 29 | |
| r: 0:02 | 74 | |||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 29 | |
| r: 0:02 | 77 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 30 | |
| r: 0:02 | 79 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 31 | |
| r: 0:02 | 79 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 31 | |
| r: 0:00 | 16 | |||||
| r400 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing