Michiel Gilsing v500m/0:09r...10 row
5,000
Meters
18:59.3
Time
1:53.9
Pace
349
Calories
| Rest Distance | 3,412 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 8,412 |
| Overall Time | 32:34.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 159 |
December 29, 2018 13:35:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 5,000 | 1:53.9 | 237 | 1114 | 30 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | |
| r: 0:09 | 369 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | |
| r: 0:09 | 376 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | |
| r: 0:09 | 381 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| r: 0:09 | 387 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:09 | 388 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| r: 0:09 | 384 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| r: 0:09 | 369 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | |
| r: 0:09 | 367 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | |
| r: 0:09 | 373 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | |
| r: 0:00 | 18 | |||||
| r3,412 |
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Workout Graph
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The Saulius Ritter by KREW/LiveRowing