Michiel Gilsing v3000m/0:18r...3 row
9,000
Meters
34:56.5
Time
1:56.4
Pace
617
Calories
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,891 |
| Overall Time | 43:56.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 1025 |
| Drag Factor | 158 |
December 23, 2018 17:32:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.5 | 9,000 | 1:56.4 | 222 | 1062 | 29 | |
| 11:52.8 | 3,000 | 1:58.8 | 209 | 1018 | 29 | |
| r: 0:18 | 640 | |||||
| 11:40.8 | 3,000 | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:18 | 624 | |||||
| 11:22.9 | 3,000 | 1:53.8 | 237 | 1116 | 30 | |
| r: 0:18 | 627 | |||||
| r1,891 |
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Workout Graph
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3000m X 4 by KREW/LiveRowing