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Michiel Gilsing v2425m/0:20r...12 row

6,280

Meters

25:50.0

Time

2:03.4

Pace

409

Calories

Rest Distance952
Rest Time4:35.0
Overall Distance7,232
Overall Time30:25.0
Average Watts186
Calories Per Hour940
Stroke Rate31
Stroke Count739
Drag Factor188

November 24, 2018 22:20:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Robbie Manson, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:50.0 6,280 2:03.4 186 940 31
10:00.0 2,425 2:03.7 185 936 28
r: 0:20 79
0:40.0 190 1:45.2 300 1332 32
r: 0:20 75
0:40.0 190 1:45.2 300 1332 32
r: 0:20 68
0:40.0 191 1:44.7 305 1349 32
r: 0:20 69
0:40.0 190 1:45.2 300 1332 32
r: 0:20 68
0:40.0 190 1:45.2 300 1332 32
r: 0:20 68
0:30.0 147 1:42.0 329 1433 32
r: 0:30 102
0:30.0 148 1:41.3 336 1457 32
r: 0:30 104
0:30.0 150 1:40.0 350 1504 32
r: 0:30 102
0:30.0 151 1:39.3 357 1528 34
r: 0:30 102
0:30.0 151 1:39.3 357 1528 34
r: 0:30 97
10:00.0 2,157 2:19.0 130 747 27
r: 0:05 18
r952

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Workout Graph

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