Michiel Gilsing v186m/0:20r...10 row
1,930
Meters
6:40.0
Time
1:43.6
Pace
149
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,553 |
| Overall Time | 10:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 186 |
November 04, 2018 22:18:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,930 | 1:43.6 | 315 | 1382 | 31 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:20 | 64 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 | |
| r: 0:20 | 61 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:20 | 63 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 | |
| r: 0:20 | 60 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:20 | 62 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | |
| r: 0:20 | 63 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | |
| r: 0:20 | 67 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | |
| r: 0:20 | 64 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 33 | |
| r: 0:20 | 65 | |||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 35 | |
| r: 0:20 | 54 | |||||
| r623 |
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The Weronika Deresz, by LiveRowing