Michiel Gilsing v600m/2:00r...10 row
6,000
Meters
21:36.4
Time
1:48.0
Pace
448
Calories
| Rest Distance | 4,317 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,317 |
| Overall Time | 41:36.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 190 |
October 28, 2018 21:45:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 6,000 | 1:48.0 | 278 | 1255 | 29 | |
| 2:12.0 | 600 | 1:50.0 | 263 | 1205 | 29 | |
| r: 2:00 | 446 | |||||
| 2:12.0 | 600 | 1:50.0 | 263 | 1205 | 28 | |
| r: 2:00 | 463 | |||||
| 2:12.0 | 600 | 1:50.0 | 263 | 1205 | 29 | |
| r: 2:00 | 457 | |||||
| 2:12.0 | 600 | 1:50.0 | 263 | 1205 | 29 | |
| r: 2:00 | 440 | |||||
| 2:11.0 | 600 | 1:49.1 | 269 | 1225 | 29 | |
| r: 2:00 | 447 | |||||
| 2:10.0 | 600 | 1:48.3 | 275 | 1247 | 29 | |
| r: 2:00 | 428 | |||||
| 2:09.0 | 600 | 1:47.5 | 282 | 1269 | 30 | |
| r: 2:00 | 407 | |||||
| 2:07.0 | 600 | 1:45.8 | 295 | 1316 | 30 | |
| r: 2:00 | 424 | |||||
| 2:05.0 | 600 | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 414 | |||||
| 2:01.0 | 600 | 1:40.8 | 341 | 1474 | 32 | |
| r: 2:00 | 391 | |||||
| r4,317 |
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Workout Graph
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600m x 10 rest 2mins, by LiveRowing