Michiel Gilsing v954m/0:20r...7 row
4,844
Meters
19:00.0
Time
1:57.6
Pace
326
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 5,263 |
| Overall Time | 21:05.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 221 |
April 05, 2018 22:21:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,844 | 1:57.6 | 215 | 1039 | 27 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | |
| r: 0:20 | 69 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | |
| r: 0:20 | 65 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:20 | 67 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 0:20 | 65 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | |
| r: 0:20 | 64 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | |
| r: 0:20 | 68 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | |
| r: 0:05 | 21 | |||||
| r419 |
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19' Pyramid, by LiveRowing