Michiel Gilsing v750m/0:20r...11 row
5,385
Meters
21:00.0
Time
1:56.9
Pace
365
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 7,036 |
| Overall Time | 28:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 156 |
March 11, 2018 10:47:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,385 | 1:56.9 | 219 | 1052 | 31 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 31 | |
| r: 0:20 | 62 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | |
| r: 0:20 | 50 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | |
| r: 0:20 | 56 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 3:00 | 673 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 31 | |
| r: 0:10 | 28 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | |
| r: 0:10 | 24 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:10 | 27 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| r: 3:00 | 688 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | |
| r: 0:05 | 14 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| r: 0:05 | 13 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 0:05 | 16 | |||||
| r1,651 |
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Workout Graph
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Rate & Speed 1, by LiveRowing