Michiel Gilsing v703m/1:00r...4 row
2,988
Meters
12:00.0
Time
2:00.4
Pace
198
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 16:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 144 |
August 30, 2017 21:59:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,988 | 2:00.4 | 200 | 988 | 28 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | |
| r: 1:00 | 243 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 222 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 175 | |||||
| r829 |
4x 3 min 1 / min easy, by LiveRowing