Michiel Gilsing v458m/0:30r...4 row
1,891
Meters
8:00.0
Time
2:06.9
Pace
118
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 2,235 |
| Overall Time | 9:35.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 158 |
August 05, 2017 12:04:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 28 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | |
| r: 0:30 | 110 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | |
| r: 0:30 | 107 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | |
| r: 0:30 | 111 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | |
| r: 0:05 | 16 | |||||
| r344 |
Warmup #1, by LiveRowing