Michiel Gilsing v1600m/2:00r...5 row
8,000
Meters
33:21.8
Time
2:05.1
Pace
509
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,507 |
| Overall Time | 41:51.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 954 |
| Drag Factor | 156 |
August 03, 2017 22:46:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.8 | 8,000 | 2:05.1 | 179 | 915 | 28 | |
| 6:44.0 | 1,600 | 2:06.2 | 174 | 898 | 28 | |
| r: 2:00 | 367 | |||||
| 6:42.0 | 1,600 | 2:05.6 | 177 | 907 | 28 | |
| r: 2:00 | 364 | |||||
| 6:40.0 | 1,600 | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 323 | |||||
| 6:38.0 | 1,600 | 2:04.3 | 182 | 926 | 29 | |
| r: 2:00 | 344 | |||||
| 6:36.0 | 1,600 | 2:03.7 | 185 | 935 | 29 | |
| r: 0:30 | 109 | |||||
| r1,507 |
Power 1600's, by LiveRowing